In The Stress Recovery Effect, researchers Nick Hall, PhD, and Dick Tibbits, DMin, introduce employees to their evidence-based solution for stress management in the workplace. Grounded in original research conducted at AdventHealth—the largest admitting hospital in America—this transformative program empowers employees to do what elite athletes and high performance CEO’s do: Reframe stress from a negative to a positive, find their optimal stress zone, and use The Stress Recovery Effect to fuel future success.
Avoiding the “one-size-fits-all” approach so common with most stress management programs, Drs. Tibbits and Hall have produced an individualized/customized program—within a range—where each participant will identify their own Stress Coping Style (SCS) and create a Personal Stress Profile (PSP). With these tools employees will learn new personalized strategies for optimizing (not eliminating) stress.
WebMD Points: 20 points
Please allow 4 weeks for points to be reflected in your WebMD account.
*This an unpaid class, please work with your manager to receive approval and create the time to attend the class.