NOTE: This program is only offered in the Orlando area. If you have questions about a location, please contact us at CFNEmployeeWellness@AdventHealth.com.
Commit to getting fit and fueling yourself for success. This 4-hour course teaches you the basics of nutrition and activity. Our team of certified personal trainers offers fun and effective workouts in this blended learning environment. Participants will spend time in the classroom, as well as the gym. Interact with real portion sizes to learn how to fuel your body and achieve optimal fitness while having fun.
WebMD Points: 20 points for attending the full course by October 30, 2020.