Join us for a course to reframe stress from a negative to a positive. We’ll identify your stress coping style, stressors, and recovery strategies to give you the tools to change the way you view stress. Participants will create their own personal stress profile, find their optimal stress zone and transform their lives through evidence-based strategies.
- NEW – Please click the link to register on ALN for the course
- Classes are 10 am to 3 pm with a 1 hour lunch break from 12-1pm
- Employees will need Microsoft Teams to access virtual classes
- Paid time will not be available for online courses